Flax Plus® Maple Pecan Crunch
When Will I Receive My Order?
Organic whole wheat meal, organic rolled oats, organic evaporated cane juice, organic wheat bran, organic pecans, organic flax, organic soy oil, organic brown rice flour, organic oat bran, organic barley malt extract, sea salt, organic maple syrup, organic coconut, natural maple flavor, organic oat syrup solids (organic oat syrup solids, tocopherols), tocopherols (natural vitamin E), organic molasses, organic cinnamon. Produced in a facility that uses peanuts or tree nuts.
This is sooooo good. I was at first concerned about the fat (7g), but it's mostly from the pecans & flax, which are healthy fats. But it does contribute to the calorie density. I've seen others comment about the calories and the soy oil. I have to limit soy due to thyroid disease, so I just watch my intake. At least Nature's Path uses a better source for their soy, so it's less damaging. As for the calories, this cereal is so dense & filling, I would suggest eating a smaller portion, maybe 2/3rds a cup, instead of 3/4, about an ounce less, which would push it just below 200 kcal or 1/2 cup making it just under 150 kcal.This isn't an every day cereal, but one out of several I eat (I like switching things up), so calories shmalleries! I could eat worse things (like a fried & filled donut w/icing :-O ), at least this is a good source of Omega 3's & fiber.
Very good taste, and plenty of pecans. I will definitely pass it on to my "celiac" buddies. I have tried several gluten free cereals, none were worth a second try...I'll for sure keep this one on my grocery list!!
This cereal is amazing. Great way to start off the morning. Thanks for making such a tasty product!!!