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Organic Kamut® Khorasan wheat flour, organic wheat bran, organic whole wheat meal, organic evaporated cane juice, organic whole oat flour, organic spelt flour, organic barley flour, organic whole millet, organic barley malt extract, organic quinoa, sea salt, organic honey. Produced in a facility that uses peanuts, tree nuts or soy.
I especially like this cereal, which I've been eating for years, because of its taste, fiber, and goodness. Another definite plus is the low iron content, which is a welcome rarity.
Love this cereal! Tried it for the first time because I was looking for a healthier cold cereal than the major national manufacturers produce. Whole grain, organic, crunchy, lightly sweet and delicious...what's not to love. Will continue to purchase this product, as well as try others. Thank you.
I've been eating Heritage Flakes almost every morning for more years than I can remember. Add some yogurt, a bit of fruit: breakfast of champions!