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Organic Kamut® Khorasan wheat flour, organic wheat bran, organic whole wheat meal, organic evaporated cane juice, organic whole oat flour, organic spelt flour, organic barley flour, organic whole millet, organic barley malt extract, organic quinoa, sea salt, organic honey. Produced in a facility that uses peanuts, tree nuts or soy.
I like to eat cold cereal at times and was looking for something healthy. When I saw all the goodness in the cereal I decided to buy a box. No regrets. The flakes are a beautiful brown with goodness you can see. Oh!, did I tell you that they are crunchy too. They are! Not a lot of carbs, fiber, low in sugar. Just a Beautiful Bowl of GO--OD---NESS. Thanks!
I enjoy eating this cereal with milk. But I found mixing it with ice cream simulates eating ice cream and the cone but it's tastier than the bland cones made from white flour.
This has been my favorite cold cereal for years. It never gets soggy before I'm finished ... very important. Also, it has all of the good things I want and none of the bad ... equally important. Lastly, I like the minimalist approach to its added sugar, vitamins, calcium, and iron.